To the mind that is still, the whole universe surrenders.
Silence enriches and changes us. Learning to be in silence on a regular basis brings a greater flow and ease to life. We access body wisdom as well as inner wisdom. We find rest, refreshment, and an expanded awareness that is more sensitive to life. We discover a new playfulness and childlike receptivity. We become more at home in the universe and in our own bodies.
The time spent in silence spreads its influence beyond our practice of silence and stillness. The moments of silence radiate out into our days, gradually transforming our experiences of life. Drawing on the deep wisdom of the timeless and eternal, we discover that our daily round of errands, laundry, meetings, work, relationships, and social obligations begin to partake of the attributes of timelessness, peace, and even eternal bliss. The living listening presence that is at the core of who we really are as human beings becomes the center around which all the rest of life orbits.
• Exercise: Share silence intentionally with others. Setting aside silent time as a group is a powerful way to be together. Be silent with others consciously, setting aside an agreed upon time and place to be in quiet together. Enjoy a discussion afterward about how it felt and what you learned. Or leave in silence, connected to the energy of the group without needing words.