Meditation as Medicine
To meditate does not mean to fight with a problem.
To meditate means to observe.
Your smile proves it.
It proves that you are being gentle with yourself,
that the sun of awareness is shining in you,
that you have control of your situation.
You are yourself,
and you have acquired some peace.
— Thich Nhat Hanh
It is our nature to harmonize with the natural rhythms of the universe, yet we have for the most part forgotten how to do this. In a world in crisis, it is vitally important to regain this lost art, and to attune our lives to the silent pulse that lies beneath all forms and manifestations. (more…)