Blue Heron Gazes

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Spring Spotlight

Crocus Arrives

Rose Radiance

Blossom Time Again

Trillium Light

Larkspur Path

Flowering Quince


Tender Blossoms

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Celebrate the Abundance

Meditation as Medicine

January 31, 2010

Tags: meditation, mindfulness, awareness, prayer, inner peace, transformation, spiritual growth

Meditation as Medicine

To meditate does not mean to fight with a problem.
To meditate means to observe.
Your smile proves it.
It proves that you are being gentle with yourself,
that the sun of awareness is shining in you,
that you have control of your situation.
You are yourself,
and you have acquired some peace.
— Thich Nhat Hanh

It is our nature to harmonize with the natural rhythms of the universe, yet we have for the most part forgotten how to do this. In a world in crisis, it is vitally important to regain this lost art, and to attune our lives to the silent pulse that lies beneath all forms and manifestations. (more…)

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Sixty-one meditations with a cornucopia of quotes. Inspiration for daily life.
Abundance, Encouragement, Simplicity
Trade Paper, E-book, Audio: Coming November 26, 2013, Grand Harbor Press
A full color Christmas gift book from Simon & Schuster/Howard Books
Simplicity is releasing that which no longer serves me to make room for what I most deeply desire.
Encouragement is inspiring each other to embrace life with courage, enthusiasm, and love.
Abundance is not how much I own, but how much I appreciate.
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