13. Transform Your Thinking
What does it mean to transform your thinking? One way is to become aware of your thoughts and then to actively choose to think better thoughts. Get out of a negative mental rut and decide to think about higher things. Stop going over why things went wrong or how someone hurt you. Choose to move from negative thoughts into more positive and creative thoughts. Replace complaints with praise and gratitude.
Just for today, if you find yourself thinking negatively, create a positive affirmation to replace the negative talk. Choose loving and encouraging thoughts instead.
Affirm with me:
I now consciously choose to exchange negative thoughts for more positive thoughts. I observe my patterns of thinking and release those thought patterns that no longer serve me.